SERVICES

What we measure, and what we do with it

Every service starts with a number and ends with a decision you can act on.

Athlete running on a treadmill while wearing a breath analysis mask

VO2 Max Testing

PNOĒ breath analysis measures cardiovascular and aerobic capacity, endurance limits, and ventilatory thresholds, measured, not estimated.

Results are reviewed with a coach in a dedicated interpretation session, then written directly into your training and nutrition plan.

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Coach reviewing notes on a clipboard with a client in a training gym

Resting Metabolic Rate

PNOĒ breath analysis measures your resting metabolic rate, whether you burn more fat or carbs, recovery needs, and fueling based on real data.

Results are reviewed with a coach in a dedicated interpretation session, then written directly into your training and nutrition plan.

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Evolt 360 body composition scanner with two athletes

Body Composition Analysis

An Evolt 360 scan measures fat mass, lean mass and 40+ body composition metrics in about 60 seconds, establishing a clear baseline for training, nutrition, and progress tracking.

Results are reviewed with a coach in a dedicated interpretation session, then written directly into your training and nutrition plan.

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Prepared meals with grains, vegetables, and beans in glass containers

Lifestyle Optimization Protocol

We take your performance data and turn it into a complete, actionable protocol. This service combines your measurable baselines with targeted peptide education, nutrition timing, recovery strategies, and daily lifestyle adjustments.

Results are reviewed with a coach in a dedicated interpretation session, then written directly into your training and nutrition plan.

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Let's find out where you really stand.

Book a baseline assessment. No pressure, no judgment — just data, actionable insights, and a roadmap for results.

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