Your data. Your plan. A coach who holds you to it.

The Lifestyle Optimization Protocol is Valor Health's complete coaching program. We measure where you stand, build a plan around your numbers, and keep adjusting it until your progress shows up in the data.

 

What it is

Most programs hand you a generic plan and hope it sticks. This one starts with clinical testing and turns your results into a protocol built on four pillars: nutrition, strength training, consistent biomarker tracking, and peptide protocol coaching for clients already on a protocol. You get 1:1 coaching and a clear plan, and every decision is measured against your own numbers.

 

Nutrition

We build your nutrition around what your body actually burns, not a calculator's guess. Your PNOĒ resting metabolic rate test shows your daily energy needs and whether you run more on fat or carbs, and we set your intake, protein and meal timing from there. Then we coach the habits that make it sustainable: what to eat, when to eat it, and how to adjust when life gets busy.

• Calorie and macro targets set from your measured metabolism

• Protein and meal timing built around your training

• Practical, repeatable habits instead of a diet you'll quit

 

Strength Training

Muscle drives strength, metabolism and how well you move for decades, so strength training sits at the center of your plan. You get a program written for your goals, schedule and starting point, built on progressive overload so you keep getting stronger instead of stalling. Your PNOĒ VO2 max results set your true training zones, so your cardio supports your strength work instead of competing with it.

• A structured program matched to your level and schedule

• Progressive overload, tracked and adjusted session to session

• Cardio zones from your own VO2 max test, not an age formula

 

Consistent Biomarker Tracking

What gets measured gets managed. We set your baseline, then retest on schedule so you and your coach can see what's working and change what isn't.

• Evolt 360 body composition: fat mass, lean mass, visceral fat and 40+ metrics in about 60 seconds, so you can see whether you're losing fat or muscle

• PNOĒ VO2 max and RMR testing: aerobic capacity, training zones and resting metabolism, measured by breath analysis

• At-home SiPhox lab kits, included in your program, to track key heart, metabolic and hormone markers over time

Every result is reviewed with you in a dedicated interpretation session and written straight into your plan.

 

Peptide Protocol Coaching

Already on a peptide protocol from your own provider? We help you get more out of it. Your coach builds your nutrition, training and recovery around the protocol you're on, so everything works together. We help you stay consistent, track how your body responds through your biomarkers, and spot trends worth raising with your prescriber. We don't prescribe, change doses or give medical advice. Your provider stays in charge of your protocol, and we make sure the rest of your plan supports it.

 

How it works

1. Consult (1 hour, in person or virtual): we review your goals, history and any testing, and map out your protocol.

2. Test: we set your baseline with PNOĒ, Evolt 360 and your included lab kit.

3. Build: you get your nutrition, training and recovery plan, aligned with any protocol you're already on.

4. Verify: follow-ups at 4, 8 and 12 weeks, where we retest, review your numbers and adjust. After week 12, coaching continues month to month.

 

Who it's for

• Adults who are done guessing and want a plan built on their own data

• People who train hard but have plateaued

• Anyone who wants to lose fat while keeping muscle

• Professionals and veterans who want structure, accountability and a clear path

• Clients on a peptide protocol who want coaching, structure and tracking around it

 

Ready to stop guessing?

Request your consultation. Our team will review your request and reach out within 24 hours with available times.